With over 65 tracks designed to improve mental health, this is a brain training app that can boost your emotional wellbeing. The app is free and includes games to play, as well as meditations. It aims to help you break old, potentially negative, habits and take control of feelings and thoughts. Instead, it delivers a series of games that were developed to improve mindfulness and help users overcome negative thoughts and stress. Happify is a little different to other apps that focus on boosting your speed and concentrating. There’s plenty to keep your focus on the free version of Peak but you can choose to upgrade your membership for a monthly fee. Not only does it let you see your own brain map but lets you compare it to your friends, your age group, and others that work in your industry. The app provides you with plenty of statistics to track your progress too. You can also set goals and the app will provide challenges that link to them. Each day you can log in to complete a daily set of games that promise to get you thinking. There are more than 30 games to choose from in total to ensure your daily workout remains fun and fresh. Again, these exercises are broken down into several subjects ranging from mental agility to language. Peak is a slick app containing an assortment of mini-games that are designed to push your cognitive skills. While there is a free version of Lumosity, to unlock all the games and features, there is a monthly subscription. You can use the app across multiple platforms, from your mobile to a desktop computer. The app will start with a fit test to provide you with a baseline and then provide three quick games every day to make it easy to fit into your daily routine. The app can also create a daily programme for you and will track your scores to show how you’ve improved. The variety of colourful games means you can focus on a particular area or create a workout that covers them all. The games are split into categories including speed, memory, attention, flexibility, problem-solving, word, and maths. It includes a series of mini-games to get your brain working. Lumosity has been around for a decade and has become a popular app. If you’re looking for ways to train your brain, these apps can provide a fun place to start. With so many apps available on smartphones, there are plenty of ways to start building positive habits with just a few taps. Just a few minutes a day can help keep your brain healthy and your mind sharp. But a mental workout is just as important for your health. If someone mentions getting into shape, you probably think of exercising, getting outdoors and eating better.
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